The GLP-1 Solution A Complete Program to Maximize Your Weight and Fat Loss Results

Introduction
1. A Brief History of Weight Loss Drugs
2. Discovery and Development of the GLP-1s
3. How Do the GLP-1s Actually Work?
4. Side effects of the GLP-1s
5. Weight Loss Variability to the GLP-1s
6. The Interaction of GLP-1s and Lifestyle
7. Long-Term Weight Maintenance and Exercise
8. The future of the GLP-1 drugs
9. What is Body Composition?
10. Estimating and Using Body Composition
11. Basic Nutrition Overview
12. The Hierarchy of Nutrients
13. Introduction to Exercise
14. Introduction to Diet Setup
15. Determining Maintenance calories
16. Setting the Daily Deficit
17. Setting Daily Protein Intake
18. Setting Everything Else
19. Setting Up the Daily Diet
20. Dietary Supplements
21. The RFL Style PSMF
22. Using the GLP-1 drugs
23. Exercise Guidelines and Routines
24. Weight and Fat Loss Plateaus
25. Cause of Long-Term Plateaus
26. Breaking Long-Term Plateaus
27. Weight loss maintenance 
Appendix: GLP for lean athletes

 

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